Do you know what a bunion is? A bunion is a bony deformity of the foot that is accompanied by painful swelling, usually located on the big toe, and if you’re reading this, you’re one of the many women who are prone to it (women get bunions more often than not). The men).
Bunions tend to displace little toes due to inflammation in the big toe, so choosing the right shoes is essential to protect your feet.
There are several reasons why bunions appear: the hereditary factor, diseases such as arthritis, and pathologies such as flat feet… Don’t worry a visit to the podiatrist from time to time and the correct footwear can make you forget about annoying bunions forever.
Tips for choosing your shoes if you have bunions
Avoid wearing high-heeled shoes
Shoes with stiletto heels that narrow at the toe are in no way conducive to feet with bunions; on the contrary, they cause the toe to become more inflamed, and twisted and leave little room for the toe that follows it.
Now, if you have a job in which you have to wear heels, we recommend that they are no greater than 5 centimeters, look for ones that are not too narrow at the toe and that the sole is non-slip; in turn, it must always be a closed or semi-open shoe, you will see that it is worth getting quality ones.
Once you get off work, put on comfortable flat-heeled shoes to relax your feet.
Elastic and quality shoes
Choose elastic shoes, with quality materials, and if they are breathable, even better.
Anatomical footwear is also recommended. On the other hand, avoid shoes with straps located near the bunion, the edges irritate the inflamed area and will only cause you more pain.
Use insoles adapted to your foot
As we have already told you before, the shoes must be anatomical, these models achieve good support for the foot, and if you use special insoles that do not distort the footprint, even better.
The width of the shoes
We must also talk about the width of the footwear to ensure that it does not squeeze the bunions, it is important to choose footwear with a special width that allows the big toe to be comfortable and without any pressure.
Baggy shoes are perfect for bunion sufferers, as these particular styles don’t put pressure on the big toe bulge.
Sandals for feet with bunions
As for sandals and shoes for hot days, the best thing to do is to buy sandals with separators so that the big toe is separated and without the possibility of chafing. The sole of summer footwear must be flexible and of good quality to eliminate the discomfort caused by bunions.
Extra tip to avoid bunion pain
Use bunion pads with the size of your feet, your toes will be with the ideal separation, and the weight when walking will be distributed correctly.
Remember: visit a podiatrist whenever necessary and choose the right shoes, your feet will thank you.